IN PERSON THERAPY
IN SUDBURY, ON
VIRTUAL THERAPY ACROSS ONTARIO
CHILDREN TO ADULTS
COMPASSION FOCUSED



Meet Jessica
Registered Psychotherapist, BA, MACP, RP
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I believe that trust, understanding, hope and compassion are at the center of the therapeutic relationship.
I strive to create a safe, non-judgmental and supportive space to help you navigate and process challenges you may be facing, gain insight and work toward meaningful change.
I specialize in supporting people with trauma, anxiety, depression and life transitions..
How I Can Help
Providing in-person therapy in Sudbury, Ontario or virtually across Ontario to Children, Adolescents and Adults.
As a client-centered therapist I strive to find an approach that best suits your unique needs. Throughout the course of my practice I have developed an eclectic style that allows me to draw on several therapeutic approaches I have been trained in including:
Depression
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CBT- Cognitive Behaviour Therapy
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Compassion Focused Therapy
Anxiety
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Mindfulness Therapy Approaches
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ACT- Acceptance & Commitment Therapy
Trauma & PTSD
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EMDR- Eye Movement Desensitization & Reprocessing
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CPT- Cognitive Processing
Emotional Regulation
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Play Therapy
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Emotion Focused Family Therapy
