Adult Mental Health

Feeling stuck, emotional overwhelmed, experiencing distressing memories or unsure what steps to take next in your healing journey?

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You may want to gain a deeper understanding of yourself, explore early childhood or seek support navigating present day challenges like work-life stress, relationship, family life and/or more.

 

Regardless of where you are at, I view it as a privilege to be given the opportunity to walk alongside you to help you navigate your mental health journey, bringing my passion, education and lived experience to guide and assist you. 

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Throughout your life, you may navigate challenges and overcome adversities, which may lead you to over-develop certain traits and/or impact your identity, perceptions and beliefs.

 

These beliefs of self and ways of thinking has helped you to adapt, stay safe and overcome these challenging times.

However, sometimes these adaptations and beliefs become stuck in one’s system and create patterns and ways of coping that now may be hindering your ability to move forward and cope effectively.

 

My hope is that I can support you as a client to challenge these beliefs and help you develop and explore patterns of thoughts and behaviours to regain balance and become unstuck. 

 

I commonly support those experiencing difficulty with the following:

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• Life Transitions

• Anxiety

• Chronic Pain

• Depression

• Trauma

• Relationships

• Work-life Balance

• Coping Strategies

• Self-worth and Self-Compassion